This is a small introduction to the content of my book, that will be published sometime next year!

https://youtu.be/kIiGtwPLSvI?si=uJVnbo2zmH5HhsdR A friend sent this to me the other day and it piqued my curiosity. I figured I would...

Do family get-togethers trigger dread or fear about food and body image? Remember when you were a kid and you were simply excited to see...

I didn't start out with the intention of creating a female only practice. There was a series of events that led to its development. None...

On this episode, I share my own journey with moving from fear-based recovery to authentic healing recovery. After 20 years of following...

Differences are highlighted between fear-based recovery and authentic healing recovery.

Welcome readers! Warning! Rookie blogger here. In the process of creating my new website, I thought it would be great to add a...